Feeling overwhelmed or just need someone to listen?

Talk therapy can be a game changer!

Some of the benefits of talk therapy include:

Emotional Support: You will have a safe, nonjudgemental space to express your feelings and experiences.

Self-Discovery: You will gain insights into your thoughts and behaviors, leading to personal growth.

Stress Relief: Discussing your worries can lighten your emotional load and help you find coping strategies.

Improved Relationships: Enhance your communication skills and learn how to connect better with others.

Empowerment: Build resilience and confidence as you navigate life's challenges.

Don’t hesitate to reach out for help—taking that first step is powerful!

I utilize a blend of techniques designed to foster self-discovery and healing.

• Person-Centered Therapy emphasizes empathy and unconditional positive regard, creating a safe space for clients to explore their thoughts and feelings.

• Psychodynamic Therapy delves into the unconscious, uncovering deep-seated emotions and patterns rooted in early experiences.

• Focusing on family of origin issues, clients can better understand their attachment styles and how these influence current relationships.

• Internal Family Systems (IFS) offers a unique perspective by recognizing and harmonizing the diverse parts of the self, promoting inner dialogue and resolution. Together, these approaches create a holistic framework for personal growth, helping individuals navigate their past and embrace a more authentic future.

In addition to traditional talk therapy…

I weave a variety of somatic treatment modalities into sessions as well. These include Brainspotting, EFT Tapping and Therapeutic Art. Click on the links to learn more about each of these body-based approaches.